Crab-filled Potato Bites

• 8 small red potatoes
• 1/4 cup crab meat
• 2 teaspoons plain non-fat yogurt
• 2 teaspoons low-fat mayonnaise
• 2 teaspoons chives, minced
• 2 teaspoons parmesan cheese, grated
• 1 teaspoon parsley, chopped
• 1/2 teaspoon lemon juice
• Salt, to taste
• Black pepper, to taste

In medium saucepan, cook potatoes in 2 inches simmering water, covered, for 25 to 30 minutes or until tender. Drain and cool; cut in half. With melon baler, scoop out center of each half to form a cup. In a small bowl, fold together crab meat, yogurt, mayonnaise, chives, cheese, parsley and lemon juice. Season with salt and pepper. Spoon about 1 teaspoon crab mixture into each potato half. Broil 4-inches below heat of broiler for 3 to 5 minutes or until golden brown. Makes 8 servings.

Recipe courtesy of the U.S. Potato Board.

Per serving: About 61 cal, 2 g pro, 12 g carb, 1 g fat, 5 mg chol, 61 mg sod, 1 g fiber.