Zesty Chicken with Purple Mashed Potatoes

• 4 medium Rocky Mountain Gourmet Purple Majesty Potatoes, peeled and quartered (about 2 pounds)
• 1/2 cup low-fat milk, warmed
• 4 boneless chicken breast halves
• 2 teaspoons Cajun blackening spice
• Salt, to taste
• Black pepper, to taste
• 1/4 cup olive oil
• 2 roasted red peppers, diced into 1/2-inch pieces
• 2 medium tomatoes, seeded and chopped
• 2 teaspoons fresh basil, chopped
• 2 teaspoons green onion, chopped

For Potatoes: place potatoes in saucepan; add enough cold water to cover. Bring to a simmer and cook until tender, about 15 minutes. Drain well; mash with a potato masher. Add milk and season to taste.

For Chicken: while potatoes are cooking, season chicken breasts with Cajun spice, salt and pepper. Heat olive oil in a skillet and brown the chicken on both sides. Add red pepper, tomatoes, basil and green onion to skillet. Cover and cook over medium-low heat until chicken breasts are cooked through, about 20 minutes.

Spoon a quarter of the mashed potatoes on each plate, place a chicken breast on top and spoon vegetables over top. Makes 4 servings.
Recipe courtesy of the U.S. Potato Board.

Per serving: About 375 cal, 28 g pro, 34 g carb, 15 g fat, 61 mg chol, 606 mg sod, 4 g fiber.